Adult Triathlon Race Formats

Super Sprint: 250m Swim, 5K Bike, 1.2K Run 

Sprint: 750m Swim, 20m Bike, 5k Run

Olympic: 1500m Swim, 40k Bike, 10K Run

Long Course (Half Ironman): 1.2Miles Swim, 56 Mile Bike, 13.1 Mile run

Ultra Course (Ironman): 2.4 Mile Swim, 112 Mile Bike, 26.2 Mile run

Other events: Duathlon (Run Bike Run), Aquathlon (Swim Run Swim), AquaBike (Swim Bike)

Relays have multiple formats: Two main formats are each participant does one leg of a race or each participant does the whole race in sequence.

COLLEGIATE

DRAFT LEGAL MENS & WOMENS SPRINT RACE

750 meter swim - 12.4 mile Bike - 3.1 mile Run

MIXED RELAY

290 meter swim - 3.2 mile Bike - 1/2 mile Run

OLYMPIC DISTANCE RACE
1500 meter Swim - 26 mile Bike - 6.2 mile Run

YOUTH

Youth Age Groups 13-18: 300m swim, 10k bike, 2.5k run

Junior Draft-Legal 16-17 and 18-19: 750m swim, 20k bike, 5k run

Youth Draft-Legal (13-15): 375m swim, 10k bike, 2.5k run

Youth Age Groups 11-12: 200m swim, 10k bike, 2k run

Youth Age Groups 7-10: 100m swim 5k bike, 1k run

Mixed Relay: 250m swim, 5k bike, 1.2k run