Triathlon Race Formats

Super Sprint

250m Swim, 5K Bike, 1.2K Run

Sprint

750m Swim, 20m Bike, 5k Run

Olympic 

1500m Swim, 40k Bike, 10K Run

Long Course (Half Ironman) 1.2Miles Swim, 56 Mile Bike, 13.1 Mile run

Ultra Course (Ironman) 2.4 Mile Swim, 112 Mile Bike, 26.2 Mile run

Other events: Duathlon (Run Bike Run), Aquathlon (Swim Run Swim), AquaBike (Swim Bike)

Relays have multiple formats: Two main formats are each participant does one leg of a race or each participant does the whole race in sequence.

COLLEGIATE

DRAFT LEGAL MENS & WOMENS SPRINT RACE

750 meter swim - 12.4 mile Bike - 3.1 mile Run

MIXED RELAY

290 meter swim - 3.2 mile Bike - 1/2 mile Run

OLYMPIC DISTANCE RACE
1500 meter Swim - 26 mile Bike - 6.2 mile Run

YOUTH

Youth Age Groups 13-18: 300m swim, 10k bike, 2.5k run

Junior Draft-Legal 16-17 and 18-19: 750m swim, 20k bike, 5k run

New for 2022, Junior Draft-Legal races are split 16-17 and 18-19!

Youth Draft-Legal (13-15): 375m swim, 10k bike, 2.5k run

Youth Age Groups 11-12: 200m swim, 10k bike, 2k run

Youth Age Groups 7-10: 100m swim 5k bike, 1k run

Mixed Relay: 250m swim, 5k bike, 1.2k run