Adult Triathlon Race Formats Super Sprint: 250m Swim, 5K Bike, 1.2K Run Sprint: 750m Swim, 20m Bike, 5k Run Olympic: 1500m Swim, 40k Bike, 10K Run Long Course (Half Ironman): 1.2Miles Swim, 56 Mile Bike, 13.1 Mile run Ultra Course (Ironman): 2.4 Mile Swim, 112 Mile Bike, 26.2 Mile run Other events: Duathlon (Run Bike Run), Aquathlon (Swim Run Swim), AquaBike (Swim Bike) Relays have multiple formats: Two main formats are each participant does one leg of a race or each participant does the whole race in sequence. COLLEGIATE DRAFT LEGAL MENS & WOMENS SPRINT RACE 750 meter swim - 12.4 mile Bike - 3.1 mile Run MIXED RELAY 290 meter swim - 3.2 mile Bike - 1/2 mile Run OLYMPIC DISTANCE RACE YOUTH Youth Age Groups 13-18: 300m swim, 10k bike, 2.5k run Junior Draft-Legal 16-17 and 18-19: 750m swim, 20k bike, 5k run Youth Draft-Legal (13-15): 375m swim, 10k bike, 2.5k run Youth Age Groups 11-12: 200m swim, 10k bike, 2k run Youth Age Groups 7-10: 100m swim 5k bike, 1k run Mixed Relay: 250m swim, 5k bike, 1.2k run |